Dr. Greg Wells (@drgregwells) from Precision Nutrition is a wellness advocate, scientist, TedX speaker and best-selling author. He joins Chris Van Vliet to talk about not only WHY we need to sleep better but also HOW we can sleep better. He focuses on the science behind sleep, little hacks that anyone can do to get a better night's sleep, how sleep effects other aspects of your life, how to sleep, eat, move and think better with 1% changes and much more.

Visit Dr. Greg Wells' website: http://drgregwells.com

For more information visit: https://precisionnutrition.com

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You're Sleeping All Wrong! Dr. Greg Wells On How To Get A Good Night's Sleep Starting TONIGHT