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In this episode of the FasCat Coaching Podcast, Coach Frank introduces 3 upcoming podcast topics and touches on what FasCat is up to – May is a busy month and there's a lot going on!
Coach Frank introduces the topics of what it means to be “Coachable” and makes you think about whether or not you are coachable when it comes to training. He also dives into how to properly taper for an event, how much training should you do beforehand, and how much recovery your body needs. Lastly, Coach Frank chats about how to know when you are ready to train again after an epic event.
Links mentioned:
New Athlete Handbook
Tapering in Cycling For Peak Performance
How to Leave Post Activity Comments for your Coach and Be “Coachable
Check out www.fascatcoaching.com and use code 25PODCAST for 25% off.
FasCat Cycling Training Tips Podcast