Are you ready to let go of perfectionism and comparison-based thinking? In this episode, Robyn Conley Downs reveals small mindset shifts and habit changes to counteract negativity bias to improve mental health, mood and happiness.

Robyn Conley Downs is a speaker, educator, entrepreneur, podcaster and author of The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change. Holding a Master’s degree in education with an emphasis in behavioral change, as well as 4 years of public policy & health change at the doctoral level, her work taps into cutting-edge science around psychology, neuroscience, mindfulness and habits.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Pre-order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

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