#46 - What happens when we stop dieting and move through the stages of un-dieting?

Un-dieting and intuitive eating can feel like exploring another planet, so in this episode, I'll walk you through the 3 stages of un-dieting, including the "messy middle" where so many people get stuck, and what it feels like when you "arrive" on the other side.

Want to see what stage of un-dieting you're in? Take my un-dieting quiz here!

Beyond The Scale will be enrolling for the January session in early December. Click here to learn more and get on the waiting list.

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Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist