S 183: Featured Replay: An Individualized, Demand-Based Framework of Nutrition Part 1 on the Muscle Intelligence Podcast

May 3, 2021

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I had a fantastic time talking to Ben Pakulski who I've been following for awhile and wanted to bring you our conversation in two parts over the next two episodes. Enjoy!

Get your pen and paper out for this episode.

I join Ben to talk about a nutritional approach that is NOT based on a believe system, or macros, or specific diets. Instead, this insightful conversation is about an individualized and adaptable, demand-based framework of nutrition.

Topics Include:

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- The Foundations of Human Nutrition

- Internal Health Proceeds Physical Goals

- Practices and Perception

- Dosing Nutritional Protocols

- Physical Demands vs Lifestyle Demands

- Objective Markers vs Subjective Markers

- Order of Operations/SHREDS

- Macros vs The 10 Toggles

- Ben’s Take on Macros

- Female Metabolism

- Looking at Data Points

- Insulin and HRV

- Fasted vs Fed State

- Mitochondria

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Stay Connected:

Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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