182. Managing Stress, Sleep Debt + Not Wanting Your Stepkid In Your Bed with Alanna McGinn

Sleep Coach Alanna McGinn, founder of Goodnite Sleep Site is on the show to dive into all things sleep.

In this episode, we talk about ways to manage stress so it doesn't impact your sleep, sleep hygiene, sleep debt and we also get into common sleep issues in co-parenting.

Things like what do you do if bio mom is co-sleeping but you don't feel comfortable with it (or don't want to), how to handle when each home has different sleep routines, and how to set boundaries when it comes to your stepkids and sleep.

 

For more from Jamie:

Website: www.jamiescrimgeour.com

Follow along on Instagram @jamiescrimgeour and @kickassstepmompodcast

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Join The Membership

Download The Secret To Improving Your Stepfamily Life

 

To attend The Stepmom Summit head to www.jamiescrimgeour.com/stepmomsummit

 

For More From Alanna:

Website: www.goodnightsleepsite.com

Follow her on Instagram: www.instagram.com/gnsleepsite

Find her on Facebook: www.facebook.com/goodnightsleepsite

 

Thanks to Our Sponsors:

This episode is sponsored by Cozy Earth. Use code COZYJAMIE40 for 40% off your order at www.jamiescrimgeour.com/cozyearth

This episode is sponsored by NuCalm. Use code JAMIE10 for 10% off your subscription at www.nucalm.com.