Oxygen Delivery vs. Utilization & Breathing To Enhance Performance w/ Andrew Hauser (SSOF Ep 162)

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Andrew Hauser shares his extensive experience in athletic training, particularly in Major League Baseball, and discusses the transition to private training.

He emphasizes the importance of physiology in optimizing athletic performance and how technology like Moxie can provide valuable insights into an athlete's training. The discussion covers various topics including breath control, the implications of venous occlusion, and the identification of athletic limiters.

Timestamps

0:00 Introduction and Background of Andrew Hauser

01:09 Transitioning from Team Sports to Private Training

03:51 The Role of Physiology in Athletic Performance

06:56 Utilizing Moxie Technology for Athlete Assessment

10:05 Understanding Venous Occlusion and Its Implications

12:41 Breath Work and Its Impact on Performance

16:51 Identifying and Addressing Athletic Limiters

19:32 Oxygen Delivery vs. Oxygen Utilization

22:40 Training Modalities for Oxygen Delivery and Utilization

33:54 Breathing Techniques and Oxygen Delivery

36:09 Restoring Breathing Coordination

37:49 Endurance and Strength Breathing

39:10 Speed Breathing and Athletic Performance

41:06 Managing Anxiety Through Breathing

44:59 Commercial Breath Trainers and Their Efficacy

50:11 Nasal vs. Mouth Breathing

54:38 Breathing in Rehabilitation and Recovery

59:11 Measuring CO2 and Its Impact on Performance

Andrew's IG: https://www.instagram.com/andrew_hauser_atsc/

Website: https://www.continuumhp.com/