30. Dr. Madiha Saeed, MD on Raising Healthy Kids with Holistic Medicine

Parenting is difficult, but supporting your child with holistic healthcare is perhaps even harder. If you have struggled with supporting your child’s health with holistic approaches, don’t miss this conversation with Dr. Madiha Saeed! Dr. Saeed is a family physician, also known as the Holistic Mom MD. She is also a mother, international speaker, and bestselling author. We are excited to speak with her today about a topic I know many of you are interested in, holistic health for children. I have been reading her most recent book, The Holistic RX for Kids: Parenting Healthy Brains and Bodies in a Changing World. It is fabulous and will be a game-changer for holistic parenting. Timestamps: 0:00 - Introduction 3:38 - What advice would you give to parents who wants to care for their kids with holistic approach? 14:04 - Where do kids learn healthy behaviors? 23:30 - Screen time 26:27 - Routines & rituals 30:33 - Motivating kids 33:39 - Stress and sleep 38:12 - Dr. Saeed’s new book and children’s book