Fitness Stuff (for normal people) #155 // Fixing "Skinny-Fat", Creatine & Depression, Sugar Addiction, & Lead in Protein Powders?
It’s Micro-Dose Monday—a crowd favorite series on Fitness Stuff for Normal People! Your hosts, Marianna and Tony, are pumped to bring you four hot topics, bouncing from one to the next: new research on creatine’s surprising role in depression, the science behind “sugar addiction,” how to fix the dreaded “skinny-fat” look, and the latest findings on lead lurking in protein powders. No deep dives here—just straight facts, no fluff, and everything you need to stay informed without the BS. Whether you’re sipping your morning coffee or hitting the gym, this rapid-fire episode is the perfect way to start your week.
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Tools mentioned in episode:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Meal Prep Essential's Amazon List
Eat This Much Meal Planner
Timestamps:
(3:34) Creatine + Depression
(12:19) Sugar Addiction
(32:34) How to Fix "Skinny-Fat"
(44:06) Lead in Protein Powders?