This week’s episode is the guided meditation Bhūta-shuddhi, the purification or recalibration of the five great elemental energies in the body. This ancient practice, central to classical Tantric yoga, harmonizes the five great elements—earth, water, fire, air, and space—through visualization and mantra, restoring balance to both body and mind. In this practice, you will be introduced to the esoteric bīja mantras for each element, distinct from those commonly used in mainstream tradition. To fully receive the benefits of this meditation, set aside undisturbed time and space.
Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.
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Tantra Illuminated with Dr. Christopher Wallis