Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk to Dr. Suzanne Gilberg-Lenz about menopause, women’s mental health, why aging is a blessing, her new book Menopause Bootcamp, and so much more! In her work, Dr. Suzanne goes beyond conventional medical treatment to looks at the different stages of a woman’s life holistically. She calls menopause the “puberty of midlife”—it is a normal bodily function, not a curse or disease, as it is often portrayed as in our society.

Get her book here: https://thedrsuzanne.com/themenopausebootcamp/

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/managing-menopause-your-mental-health

OFFERS FROM OUR SPONSORS:

-Levels: If you want to better understand how food affects your mental and physical health and try a continuous glucose monitor yourself visit: https://www.levelshealth.com/join?partner=DRCAROLINELEAF&utm_source=partner&utm_medium=email&utm_campaign=cleaning-up-the-mental-mess-with-dr-caroline-leaf&utm_content=october7-2022

EPISODE HIGHLIGHTS:

3:45 Dr. Suzanne’s work

6:30 De-pathologizing menopause

10:20 Menopause can be a time of joy & growth!

14:15 What menopause is

21:00, 41:05 Different ways to manage menopause

36:10 The importance of being proactive & gaining knowledge

45:00 How our mind can affect our hormones

51:30 The importance of choosing curiosity instead of fear

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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