Ep 63. Summer: how to stay calm and confident

This week I'm answering your top questions when it comes to staying calm and confident over the summer months.



I chat about:



-How to handle the pressure to be ‘beach body ready' and how to truly be body confident this summer



-Anxiety linked to drinking alcohol (because let's face it, summer = more rosé)



-The unbearable FOMO of being at work while everyone else has ‘the best summer ever'



-How to deal with summer social anxiety



-The pressure to have a ‘brilliant' summer (even though you might be feeling depressed or anxious)



-Starting a new fitness class or hobby and how to make friends



-Overcoming a fear of flying





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