The Primal Shift 106: Why Eating Like Your Grandparents Won't Save You
In this episode, I explore whether following an ancestral diet and traditional eating habits is enough to keep us healthy today. While our grandparents thrived on simple meals, the reality of modern food quality, hidden environmental toxins, and processed foods inflammation paint a different picture. I share how chronic stress and health challenges, along with changes like A1 vs A2 milk casein, affect our bodies in ways past generations didn't face. We'll look at why homesteading health problems persist despite "clean eating," and how a slow living lifestyle can help bridge the genetic mismatch modern diet creates. Tune in to uncover the real reasons why eating like your grandparents won't save you.
Learn more: Is An Animal-Based Diet Healthy?: https://michaelkummer.com/animal-based-diet/
59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family]: https://www.primalshiftpodcast.com/59-paleo-keto-carnivore-navigating-dietary-changes-as-a-family/
4: The Ultimate Guide to Animal-Based Nutrition: https://www.primalshiftpodcast.com/the-ultimate-guide-to-animal-based-nutrition/
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In this episode: 00:00 Introduction: Should you eat like your grandparents?
00:42 Reflecting on childhood eating habits
03:27 The paradox of modern homesteading
05:29 Chronic stress and its impact on health
08:55 Changes in food quality over time
11:19 Environmental and lifestyle factors
13:55 Striving for a healthier, simpler life
18:38 Final thoughts: Finding balance in modern life
Find me on social media for more health and wellness content:
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Website: https://michaelkummer.com/
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Twitter/X: https://twitter.com/mkummer82
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.
#Diet #Nutrition