When you feel guilty for resting (with Stefani Mons)

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In this episode, Stefani discusses her struggle with balancing productivity and taking necessary breaks. She finds it challenging to pause her work because she always sees something more to be done. However, she has realized the importance of taking breaks to prevent burnout and maintain her well-being. Initially, she attempted productive breaks, such as reading, but found them ineffective. Ultimately, she started taking 10-minute midday breaks where she lays down and does nothing, helping her reset. Additionally, she has scheduled end-of-day downtime for herself to spend quality time with her family.

Main Takeaways:

Constant Productivity Can Lead to Burnout: Stefani highlights the challenge faced by many individuals, particularly those who have a high focus on productivity, in taking breaks due to the never-ending to-do list. This can lead to feeling constantly frazzled and burnt out.

Intentional Breaks are Essential for Well-being: She emphasizes the importance of intentional breaks during the day, especially ones that are truly restful and not just a change in activity. These breaks can prevent burnout, making individuals more effective in the long term.

Iterative Approach to Finding What Works: It’s important to find what kind of break works for you. Stefani iterated through different types of breaks until she found that simply doing nothing for a short period was the most beneficial. Everyone needs to experiment and adjust their break schedules according to what suits them best.

Women are the backbone of society, so we must be free from cultural lies & personal guilt and have the freedom of good habits and self-control so we can build God-honoring families and communities.

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