287: The Hidden Costs of Burnout—and How to Break Free ft. Camilla Moore

Think working 24/7 is the only path to success? Think again.

In this episode of The Root of All Success, Jason Duncan sits down with Dr. Camilla Moore, a stress and burnout expert, entrepreneur, and certified instructor at Harvard’s Benson Henry Institute. With a powerful blend of science, personal experience, and practical wisdom, Camilla shares what most entrepreneurs get wrong about stress—and how it could be silently sabotaging your business, health, and happiness.

After building and selling a multi-six-figure practice, surviving COVID as a new mom in healthcare, and facing her own breaking point, Camilla now helps leaders and high-achievers reclaim their energy and rewire their approach to success—without burning out in the process.

🔑 Takeaways from this episode:

• The difference between stress and burnout (and why it matters)
• How stress physiologically impacts decision-making and leadership
• A simple exercise to identify your biggest energy drains
• The SMART program and how it reduces stress by 40% in 8 weeks
• What most founders get wrong about self-care and rest
• How to spot burnout before it’s too late
• The power of alignment between your inner and outer self
• Why knowing who you are is the foundation of real success

👉 If you're tired of hustling without healing, this episode will give you the tools to slow down, recover, and show up stronger.

Who is Dr. Camilla Moore?

Dr. Camilla Moore is a diplomate in the American Academy of Lifestyle Medicine who specializes in stress management and burnout with women over 40. She has:

• 16 years of clinical practice as a Doctor of Chiropractic
• Board Certified in Lifestyle Medicine through the American Academy of Lifestyle Medicine
• Registered Yoga Teacher
• Certified Clinical Instructor for Harvard University designed Stress Management and Resiliency Training (SMART) Program
• Regular Guest Lecturer at Brown University Medical School
• Corporate Wellness Consultant for major companies including Titleist and FootJoy
• Started, built, and sold multi-six figure business in five years

Dr. Moore is a certified instructor for the SMART Program, developed by the prestigious Benson Henry Mind-Body Institute at Massachusetts General Hospital (an affiliate of Harvard Medical School). 

Dr. Camilla Moore’s Website Link: www.thewellnesscabinet.co

Dr. Camilla Moore’s Social Media Link:

Linkedin: https://www.linkedin.com/in/camilla-moore-dc/

Instagram: https://www.instagram.com/drcamillamoore/

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