Udo Erasmus (http://udoerasmus.com) is known for being the formulator of the popular Udo's Oil Blend, the father of flax oil, as well as the author of "Fats That Heal Fats That Kill". During episode #40 of the Live Life Aggressively podcast, Udo joins Mike & Sincere to discuss:

Udo explains how he became known as the father of flax oil
Udo shares the role Omega 6 oils have in the optimum mental and physical function, and which Omega 6's to include in your diet and which ones to avoid
Why is Udo opposed to frying, as well as in many cases, cooking food
Udo explains the misrepresentation of fish oil in the supplement industry and why he is more in favor of supplementing with Krill Oil instead
The importance of oils for brain function, vision, and reproduction, and how one culture of the world is doing quite well in each category "without" fish oil
Udo explains the difference between food oils, such as his Udo's Oil Blend, and supplements
Why you may be supplementing with Drano, bleach, and window washing acids on a daily basis, without knowing
The truth about "health" foods that contain canola oil
Why Udo is not a fan of any cooking oils
Udo's advice for those who are not in favor of a mostly or completely raw diet
Udo shares why you should sleep until you wake up and why breakfast is not the most important meal of the day
When women should consume red meat and why
How Udo, at 71 years young, does not suffer front joint pain and is living a vibrant life
Udo shares how you should "bang" with aggressive kindness
Why many people tend to lose more years of their life when they lose their purpose
What is the one topic that the producers of the Regis & Kathie Lee show told Udo that they would not allow to be discussed
Why Udo feels you should not supplement with CLA
Udo, Mike, & Sincere share their thoughts on passion, purpose, and practicing contentment
What is the greatest gift we've be given other than being alive?
How becoming poisoned help Udo find his purpose

All this and much more. Subscribe, download, listen, and share this episode now by hopping over to iTunes or Stitcher at iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

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