Solocast: My Biggest Fitness Frustrations and Why These Industry Leaders are Wrong #186

Aug 13, 2021

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Your mindset is determined by the quality of questions you ask yourself on a daily basis. On this episode, Ben shares the list of questions he asks himself everyday with the intention to spark innovation, creativity and / or growth. When you ask better questions, you get better answers, so we urge you to carve out time to sit with and consider these questions.

Ben then discusses why most people that we follow and admire are wrong, and why that happens. More importantly, he shares what you can do to create change and a simple perspective shift that can bring you into a more sovereign and intentional place.

Next, Ben explains his frustration around muscle building and fat loss transformations and how the industry has it completely wrong. It’s a broken paradigm that needs repairing, and he proposes how to help listeners better understand the key takeaways and how we can all be part of the solution.

Finally, we’ve been getting requests from our listeners about wanting a step-by step course on how to build muscle. We want you to know that we’ve heard you and will be delivering it to you shortly. This is a simple and effective course that covers all the basics of muscle building, and the most important tenants of intermediate and advanced skills, processes and habits.

If you’re a coach or trainer, we have a new segment of the podcast designed specifically for you. It starts in September so be sure to subscribe so you don’t miss a thing!

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