Author and Podcaster Noah Rasheta explores the parallels between Buddhism and Stoicism with Michael Tremblay.

Whether you're seeking practical wisdom or philosophical insight, this conversation offers tools for living more skillfully – regardless of which tradition resonates with you.

From handling grief and identity to achieving wisdom, we uncover where these philosophies converge and diverge.

Noah breaks down core Buddhist concepts like the three poisons (desire, aversion, and ignorance) and the practice of mindful awareness, and Michael talks about how these ideas map onto Stoic ideas about reflection and living according to nature. He shares personal stories about losing his business identity and finding peace during difficult parenting moments.

Whether you're seeking practical wisdom or philosophical insight, this conversation offers tools for living more skillfully – regardless of which tradition resonates with you.

(01:24) The Goal Of Life

(13:11) Judging Ourselves

(19:23) Habitual Responses

(25:04) The Middle Way

(30:44) Identity

(43:37) Wisdom

(54:00) Practice

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Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

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在感情中低自尊的人，是不是容易在關係中處於弱勢呢？｜《親密關係》