When it comes to fat loss, your mindset can be just as important as your strategy.

If you’ve ever felt stuck, frustrated, or unsure why your efforts aren’t paying off, it might be time to take a closer look at your mental approach. In this episode, I’m breaking down the most common mindset mistakes I see that could be holding you back—and how to fix them.

This episode covers:

Why the scale isn’t the best measure of progress and how to interpret scale trends if you choose to use it as a tool.
The importance of planning for invisible obstacles, like stress, rationalizations, or moments for when you don't feel like it.
Why the type of motivation you have matters and how to make the process feel more worthwhile.
The importance of aligning your behaviors with your values.
The problem with all or nothing thinking and how to increase cognitive flexibility.

Resources Mentioned:

👉 Grab my free Practical Guide to Fat Loss, where I simplify the science and give you actionable strategies to take control of your nutrition.

👉 Hop the interest list for my Black Friday Nutrition Coaching sale, where I’m offering exclusive discounts on 1:1 coaching.

Let’s Connect:

Have questions or a favorite takeaway from this episode? Send me a DM on Instagram @naablevyfitness or tag me in your stories—I’d love to hear from you.

THE FORGING TABLE | Matthew 18 (Ep. 556)