Into The Wild 268. How to Say Yes More And Feel Good About It with Britt Frank
Have you ever thought about how your body reacts to you saying "yes" or "no?"
Today we're joined by Britt Frank, LSCSW, SE, and licensed neuropsychotherapist. Britt is also an author and a contributing writer to Psychology Today, and her work has been featured in Forbes, The New York Times, Esquire, and more.
Describing herself as a "former hot mess of a human," Britt has her own lived experience of getting unstuck. She'll give insight into how our brain works, where entrepreneurs tend to struggle, and what highly successful women can do to make the changes they really want.
In this episode, you will learn about:
- Why thinking your way into doing something doesn't always work.
- The reasons why trauma is a hot topic right now, and why it doesn't explain everything.
- What motivated Britt to write her book "The Science of Stuck."
- Where entrepreneurs tend to get stuck and what they need to create to get out of it.
- Where to start if you feel stuck now (and what to avoid doing).
- What a "micro yes" is and how you can use it to keep moving forward.
- Why making goals additive actually makes them more achievable.
- How to get over the guilt of saying no.
- The reason women say we don't know what we want when we actually do.
- Why traditional mental health advice doesn't always work for entrepreneurs.
What it means to be a wild woman:
- Committing to what is true for you and about you no matter what the cost.
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