Strength For Endurance Podcast How To Train For An Ultra Marathon Without Getting Injured
Whether it's your first attempt or your 20th, training for an ultra marathon event is no mean feat.
Unfortunatley the volume and intensity of the training often leads to injury, especially if the right approach isn’t taken.
Today Kriss looks into how we can avoid injuries when training for an ultra marathon.
- What do we need to establish before training begins? - What happens when volume and distance start to ramp up? - What other factors can help us getting to that finish line without injury
(00:00) Introduction to The Strength for Endurance Podcast (00:40) Training for an Ultra Marathon Without Injury (02:26) Common Challenges and Success Stories (07:17) Establishing a Good Starting Point (09:32) The Importance of Individualized Training (21:52) Psychological and Nutritional Considerations (30:25) Final Thoughts and Encouragement
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