Mindfulness Mode Getting Naked Using Self-Awareness; Joel Primus
Dec 24, 2020
38:54
Joel Primus is an entrepreneur at heart who enjoys working with other entrepreneurs and is empowered by building companies. In 2008 he started Naked and after 10 years sold that business, filmed a documentary, and wrote his first book, scheduled to be published in Jan 2021. His documentary is entitled, ‘2016 The Year of Fear’, and is about the importance of travel as a way of educating children to become citizens of the world.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info- Website: www.JoelPrimus.com
- Blog: https://joelprimus.com/blog/
- Book: Getting Naked By Joel Primus
- Tim Ferriss / Jason Gordon, Dr. of Chinese Medicine Alchemical Courtyard / Sam Harris
- Mindfulness gives us the freedom and the choice to love and hate, to react or not react.
- Mindfulness gives us the space to make that choice. In most cases it gives me the moment of pause I need to not react as much as I maybe otherwise would.
- Breathing is THE tool that allows our mind to calm. I am not a fancy breather. I do write some blogs about Wim Hof and this and that and there are some really great techniques out there for falling asleep, there's box breathing, but I'm pretty old school.
- If I just put all my focus on the breath coming into my nose and focus on nothing more than the sensation of that feeling, once, twice, three times, I feel a million times better.
- Book: Awareness: The Perils and Opportunities of Reality by Anthony Demello
- App: Sam Harris App; Waking Up / Kevin Rose App; Oak
- Book: Getting Naked by Joel Primus
- 527 Awaken Your Alpha With Adam Lewis Walker
- 417 Science and Medicine Integrated; Dr. Edith Ubuntu Chan
- 195 How Mindset Will Improve Your Business With Donnie Desanti