The KICK-ASS Stepmom Podcast 210: Recovering From Burnout + Permission To Rest Ashley Neese
In this episode of the KICK-ASS Stepmom Podcast, Jamie sits down with Ashley Neese, a renowned breathwork teacher, author and self-care advocate. This conversation comes at the perfect time as Jamie navigates her own personal experience with burnout. Tune in as Ashley shares practical strategies for prioritizing rest, reconnecting with yourself, and recovering from burnout.
Together they discuss
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Prioritizing Rest in Real Life
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Tools for Self-Reconnection
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Sitting in Discomfort for Growth
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Intentional Self-Check-Ins
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Recovering from Burnout, and so much more...
Don't miss this opportunity to learn from Ashley Neese's wealth of knowledge and experience!
For more from Jamie Scrimgeour visit www.jamiescrimgeour.com
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Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership
Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide
For More From Ashley:
Follow them on Instagram: wwww.instargam.com/ashley_neese
Check our their website: www.ashleyneese.com
Listen to their podcast: The Deeper Call
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