Links mentioned in this episode (some may be affiliate links):

Get more show notes and additional free resources at wannabeclutterfree.com/140

Discover my favorite resources here

Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way.

Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge

Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home.

Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying

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As we get older, we sometimes hear that digestive issues are just a part of life. After all, life gets a lot more stressful when you add a parter, kids, careers, activities, and any semblance of a social life to the mix. Getting busier often means that home-cooked meals (and healthier options) feel out of reach.

But, when we do not prioritize our nutrition, the effects can be less than stellar and often embarrassing. We can experience gas, bloating, burping, lethargy, zapped energy, and all kinds of issues in the bathroom.

That’s why, just like it’s important to be intentional about what we bring into (and keep in) our homes, it’s even more important to be intentional about what we eat and put into our bodies.

Helping us make sense of all the nutrition lingo, buzzwords, and information is my good friend, Laura Marzen. Laura is a registered dietitian as well as a nutrition coach, recipe developer, health enthusiast, and creator of Fresh Food Bites. She is on a mission to help women feel their best and overhaul their lives through their nutrition and the food that they eat.

But what I love about Laura is that she walks the walk.

She is a wife and a mom of two busy kids, so she knows how challenging it can be to not only get food on the table when everyone is super hungry, but also how difficult it can be to get the kids to eat the well-balanced healthy meals that she makes. Over the course of the past several years, Laura has made big shifts in her eating mindset and lifestyle to improve her overall gut health and overcome some pretty annoying digestive symptoms of her own.

I love that I can ask her anything about nutrition.

This episode of Wannabe Minimalist will also help you discover:

The 4 pillars of health that Laura says we all need to focus on
Simple habits you can start doing right now to improve your energy
Why Laura hates the saying everything in moderation
How you can work your favorite foods into your diet
The easy way Laura recommends creating meals

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Music:

Fresh Lift by Shane Ivers - https://www.silvermansound.com

Happy by MBB https://soundcloud.com/mbbofficial

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Free Download / Stream: https://bit.ly/Happy-MBB

Music promoted by Audio Library https://youtu.be/g6swHZbWtRc

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512: NFL Training Camp news, future of Earl Thomas, At the Park, NFC West previews, and more...