We're back!!! After taking a much needed break- we discuss the importance of rest in our community.

Guest spotlight:

Today's episode features the dynamic Kayla Butler (@sprdlove), host of the Lay with Kay podcast.

Kayla Butler is a South Florida native with a love for yoga, history, and understanding human behavior. It was a combination of curiosity and personal experience with mental health illnesses in her own family that led her to pursue an education in psychology at Nova Southeastern University. She continued her academic pursuits, earning a Master's in Aging and Neuroscience from the University of South Florida.

The Lay With Kay podcast serves to educate others on the neuroscience of sleep and the importance of the most important routine of our lives. Song of the Day: JA ARA E by Burna Boy Kayla's Book recommendations:

Why We Sleep by Matthew Walker
Healing Racial Trauma: The Road to Resilience by Sheila Wise Rowe

Where to find Kayla:

Her Instagram
Her Podcast- Lay with Kay

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Rest as a Form of Resistance