Give yourself a brain freeze (in a good way)

Feel like your brain’s on fast-forward? We've got an exercise to switch your thoughts to 0.5x speed. 

LINKS

• See more from The Mental Level here
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.