With an eye toward the New Year, Sarah and co-host Amanda Loudin discuss the ins-and-outs of planning a successful race calendar. Answering a variety of questions from BAMRs on the AMR Facebook page, they start with debating “the sweet spot,” the optimum number of races per year. Amanda, a coach for a decade, talks about the importance of making decisions about your goal for the year—then making choices to set you up for success. Coach Amanda explains why she’s not a fan of “over-racing” and she dazzles SBS with the concept of “results-oriented running.” Amanda details how to be half-marathon ready at all times. The coach outlines how to tackle several endurance races in one season, and what a runner’s focus must be between races. Find out what the “desire factor” with marathons is—and which one of the duo feels it creeping back into her soul (soles!?). And, naturally, the duo wraps up the conversation with a detour into the realm of paddle spots. (Are you #TeamPickleball or #TeamPaddleTennis?)

In the intro, the chitchat goes to the dogs—literally: Amanda and SBS talk about their pooches (whippet and French bulldog, respectively). Amanda puts on her coach’s hat for the meat of the show at 15:56.

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CARNE CRUDA 46: Concierto de Neuman