98. From Climate Anxiety to Inner Transformation: The Neuroscience of Change

What if our obsession with certainty is actually making us more stressed? And most importantly, less open to real change? 

In this episode, I sit down with psychologist and researcher Norman Farb to explore how our brains prioritize the familiar, often at the cost of creativity, well-being, and resilience. We talk about the myth of multitasking, the power of mind wandering, and why slowing down might be the fastest path to clarity.

Together, we dive into what it means to be truly receptive—to ourselves, to others, and to the world we hope to change. From "retruthing" our perceptions to cultivating presence in a noisy world, Norman offers both science-backed insight and practical tools for anyone feeling stuck, overwhelmed, or simply curious about how to move forward with more joy and intention. 

This one’s for anyone who wants to rethink how we relate to stress, uncertainty, and the stories we tell ourselves about what’s possible. If you care about making positive change in the world, click play and make sure to listen to the end!

Get Norman Farb's book, Better In Every Sense: https://betterineverysense.com/

This episode is sponsored by Mill. Click the link for $75 off your Mill purchase: mill.com/heychangepodcast

Website: www.heychangepodcast.com

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Host: https://www.instagram.com/annetheresegennari/

Hosted by The Climate Optimist: https://www.theclimateoptimist.com/

Music produced by Jackson Whalan

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