Practices for Care and Endurance

A special bonus episode organized by Hala Alyan with adrienne maree brown, Spenta Kandawalla, Adaku Utah, Sepideh Moafi, Noor Tagouri and Layla Feghali. With gratitude to CTZNWELL.

TRANSCRIPT

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LEARN MORE FROM OUR HOSTS: 

adrienne maree brown 

https://adriennemareebrown.net/

IG: @adriennemareebrown

Hala Alyan

https://www.halaalyan.com/

IG: @hala.n.alyan 

Spenta Kandawalla 

https://www.jaaduacupuncture.com/about

IG: @spentawalla

Adaku Utah

https://www.adakuutah.com/

IG: @soularbliss

Sepideh Moafi

IG: @sepidehmoafi 

Noor 

https://www.noorimages.com/

IG: @noor 

Layla Feghali 

www.RiverRoseRemembrance.com

IG: @RiverRoseRemembrance

GO DEEPER: Here are some resources to deepen your inquiry, build your capacity and engage in embodied activism for the healing and liberation of all: 

Li Beirut Herbal and Healing Guide + virtual resilience resources

The Land in Our Bones book

Herbs for Endurance

Social change ecosystem framework

26 ways to be in the struggle, beyond the streets (June 2020 update)

Caring for Ourselves as Political Warfare

A Brave Community Approach to discussing Gaza 

REP Investigative Podcast Series

12-Steps of Jewish Zionists Anonymous

REFLECTION QUESTIONS FOR EMBODIED CARE & ENDURANCE: 

• What is my/our commitment? 

• Where am I/we aligned/misaligned with my commitment? 

• What conditions are keeping me/us from alignment? 

• What do I/we need to stop/start practicing to get in formation with my commitment?