Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance 268 - 3 Red Flags You’re Bottling Up Emotions
Have you ever wondered if you’re actually chill or if you’re just really good at suppressing your emotions?
Before doing this work, I never thought of myself as an “emotional” person — I didn’t cry at movies, I didn’t lose my temper —but I was completely unaware of the emotional storm brewing beneath my cool exterior.
We’ve all been conditioned with implicit messages that certain emotions are unacceptable or weak (especially us women). As a result, we can start to unconsciously suppress our own emotions.
The thing is, no matter who you are, patterns of emotional suppression will have a huge impact on your overall well-being (mental + physical).
Listen in to learn:
- The impact of bottling up emotions on your overall well-being
- Three red flags that indicate you might be suppressing your emotions
- How to shift from emotional suppression to healthy emotional management
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