The 2-Minute Metabolism Test

We challenge the myth of a “broken metabolism” and show how results improve when your plan matches your current physiology, lifestyle, and recovery.

Take the 2-minute quiz that identifies whether you’re facing metabolic adaptation, lower insulin sensitivity, or a recovery mismatch along with a 15-page personalized fat loss blueprint with macros, movement, and recipe recommendations: witsandweights.com/quiz

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Tired of blaming a “slow metabolism” for stalled fat loss or flat training?

Let’s fix the real issue: the mismatch between your plan and where your body stands today. 

Learn about the most common roadblocks to fat loss and how to turn each into a clear path forward.

Go to witsandweights.com/quiz to take the free 2-minute metabolism quiz

Support the show

🔥 Take our 2-minute Metabolic Quiz for a free, personalized fat loss blueprint with training and nutrition recommendations

🩸 Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, & muscle gain (20% off with VITALITY20)

🎓 Lose fat + build muscle in Physique University (use code FREEPLAN for a free custom nutrition plan)

👥 Join our Facebook community for fitness support

👋 Ask a question or find me on Instagram

📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app)