#640 - Rorion Gracie’s Secret: Mastering Your Mind & Body Like a BJJ Grand Master

Rorion Gracie, a Grand Master in Brazilian Jiu-Jitsu and co-founder of the Ultimate Fighting Championship (UFC) comes back on the Tai Lopez Show!

Rorion tells the story of how his family changed Brazilian jiu-jitsu and made it famous.

When Rorion was just 16, he left Brazil for America. He worked different jobs and began teaching Brazilian jiu-jitsu in his garage. Rorion shows us that Brazilian Jiu-jitsu is more than a sport – it's a way of life.

We talk about the "Gracie Diet," a special way of eating his family created (that helps with irritable bowel syndrome).

Rorion and I dive into the details of the Gracie Diet. This conversation is not only about martial arts; it's about good eating habits, a healthy lifestyle, and learning from a Jiu-Jitsu Grand Master.

Show notes: Show Notes

The Book is available on The Gracie Website: https://www.roriongracie.com

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