#257: When You Still Have the Diet Mentality with Gillian McCollum and Tamsin Broster

I’m joined by Tamsin Broster and Gillian McCollum, anti-diet and body image coaches. We’re talking about binge eating and diet mentality and how to overcome it, why traditional “thinking based” strategies to stop a binge aren’t always enough, and why anxiety goes hand-in-hand with food restriction. Show notes: summerinnanen.com/257 In this episode, we talk about: - The difference between binge eating and emotional eating, - That binge eating looks different for everyone, - Why anxiety is your body’s normal reaction to hunger, - That if you’ve been brought up in diet culture, it’s unlikely you’ve ever had body trust, - That our perception of what is enough food is not based on fact, - Why they say intuitive eating is not the full answer, - Plus so much more! Get the shownotes: summerinnanen.com/257 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap