EFR 860: How To Overcome Guilt and Shame and Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma with Samantha Harte

This episode is brought to you by LMNT, Legion Athletics, and Audible.

What if confronting your secrets could be the key to healing trauma and finding true purpose? Today we welcome Dr. Samantha Harte, DPT, a remarkable physical therapist, bestselling author, and life coach, who candidly shares her transformative journey from battling addiction and trauma to discovering joy and purpose. Throughout this episode, you'll learn about Dr. Harte's unique approach in reimagining the 12 steps of Alcoholics Anonymous into a modern, trauma-informed framework that transcends the boundaries of addiction itself. Her concept of "soul sickness" resonates with anyone facing life's adversities, guiding us toward resilience and personal growth through incremental change.

Follow Samantha @drsamanthaharte

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Rewiring Your Mind for Resilience

(15:34) Finding Hope by Making Daily Changes

(27:55) Samantha's Journey to Self-Love and Forgiveness

(41:38) Healing Trauma Through Liberation of Secrets

(51:38) Healing Trauma and Patterns Awareness

(59:34) How to Develop Faith and Purpose

(01:10:31) Full Circle Transformation

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Episode resources:

• FREE variety sample pack with any purchase of electrolytes from https://www.DrinkLMNT.com/everforward 
• 20% off creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com 
• FREE 30-day trial of audio books at https://www.AudibleTrial.com/everforward 
• Watch and subscribe on YouTube
• Learn more at DrSamanthaHarte.com