"Take a deep breath" has more truth to it - physiologically and psychologically - than we choose to remember. Yoga and meditation teacher Emma Maidment takes a deep dive into how to harness your breath to better deal with life.

WANT MORE FROM EMMA?

You can read Emma’s B+S article about shaking here. Check out her monthly meditation containers offered through Flow States Studios. You can also follow Emma on Instagram here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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Making It #019: Learning to teach