Brain Expert reveals how our brains work and develop, a step by step guide to becoming mentally resilient and some secrets to longevity, health and mental wellbeing.

Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.

Resilience is your ability to cope with any difficult events and situations that happen in your life, and how you go about recovering from them.

Anne-Sophie shares what is ACTUALLY happening with our brains and how we can train them to be better.

Host: Gaby Mendes

Guest:  Anne-Sophie Flury

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Find Anne-Sophie here: Instagram.com/coochiebygucci https://www.linkedin.com/in/anne-sophie-fluri/