Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
How to Improve Your English
01:37 • 4min
Doze Off
05:51 • 3min
How to Sleep Better
08:24 • 3min
How to Fall Asleep Quickly
10:59 • 2min
How to Deal With Night Terrors
12:52 • 5min
How to Sleep Well
17:49 • 5min
How to Catch Up on Sleep
22:35 • 3min
The Importance of Sleep
25:54 • 3min
The Differences Between Heavy and Light Sleepers
28:42 • 4min
The Importance of Sleep
32:23 • 2min
The Difference Between Nap, Sleep, and Doze Off
33:58 • 4min
The Importance of Sleeping
37:37 • 4min
The Importance of Sleeping In
41:08 • 5min
Is Anyone Sleeping Right Now?
46:05 • 2min
The Z's Emoji
48:30 • 2min
How to Sleep Well
50:06 • 3min
How to Wash a Pillowcase
52:58 • 2min
The Importance of a Good Mattress
55:01 • 2min
The Different Types of Bed Posts
57:30 • 4min
The Benefits of Being a Channel Member
01:01:11 • 3min
The Importance of Storage Space Under Your Bed
01:04:20 • 2min