Working as a clinician for many years, one of the most common questions I would get is, “What can I take for more energy?”.

It was always a tough question because I knew I’d just be treating a symptom by giving them energizing natural supplements like maca, cordyceps, and ginseng. Sure, it’s better that they didn’t ask a drug dealer the same question. In the immortal words of Rick James, “Cocaine is a helluva drug…” But, I didn’t want them to see me like a natural pill-pusher, and get them hooked on something just to get them by, either. So, I dedicated myself to helping them get to the root of their energy problems. And today you’ll learn the very best of what I came up with.

In this episode you'll discover:

How my struggle with chronic fatigue began.
A potent superherb that’s clinically proven to improve insulin sensitivity.
What going to the gym is compensating for.
How you’re able to literally charge up your cells like a battery.
The surprising amount of energy the human body can generate.
Simple strategies to get in more nutritious movement throughout the day.
Why you can still wake up exhausted after 7 to 8 hours of sleep.
What sleep architecture is.
How many total sleep cycles you need for optimal energy.
What happens in your brain during sleep.
The 2 major things that can disrupt your sleep cycles.
Key nutrient deficiencies that cause fatigue and sleep problems.
The #1 mineral that supports human energy production.
How dehydration impacts energy (and how much water you really need!).

Items mentioned in this episode include:

Organifi.com ⇐ Use the coupon code model for 20% off
EASE ⇐ Get an exclusive 15% off here!
Why All Movement Matters - With Guest Katy Bowman
How To Create A Winning Culture - With Guest Dr. Eric Thomas
Juice Mi
Sleep Smarter
The Model Health Show Episode 204 - Live From D.C.
Best Bottled Water, Water Filter, And Critical Water Facts
7 Small Changes To Help Your Burn More Fat
The Essential Guide To Maximizing Your Energy ⇐ Get the powerhouse new course here!

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