Did You Bring the Hummus? with Kimberly Winters Episode 111 - Transformation Awaits with Elyza and Sarah of The Harmony Mountain House
111 is an angel number and I think you’ll agree that today’s guests were the perfect two to join me for this episode.
Today, I am joined by Sarah & Elyza, the duo behind The Harmony Mountain House: a heart-centered retreat space born from a collision of dreams, intuition, and bold action. Though they’d only known each other a few months before joining forces, they’ve since built not only a thriving healing business but a powerful sisterhood rooted in trust, transformation, and co-creation. Elyza, the spark: a fiery Aries with deep Scorpio waters, is a catalyst for change, solo mama, and space-holder who brings fierce devotion to authenticity and presence. Sarah, the visionary: a dreamy Pisces with Virgo grounding, is a quiet manifestor whose gift for nourishing others shines through everything from her cooking to her ability to make magic out of any space. Together, they live what they teach: that healing is nonlinear, intuition is real, and life is meant to be created, not followed.
Connect:
The Harmony Mountain House
- Services: private retreats, gatherings & celebrations (babymoons, anniversaries, bachelorette weekends, birthday weekends, mother blessings, nonprofit groups, family gatherings, etc) // group retreats // virtual connection & integration platform // classes, workshops & events // studio rental // honoring the wheel of the year
- Website: www.theharmonymountainhouse.com
- Instagram: https://www.instagram.com/theharmonymountainhouse/ (@theharmonymountainhouse)
- Facebook: https://www.facebook.com/theharmonymountainhouse (@theharmonymountainhouse)
- Email: theharmonymountainhouse@gmail.com
Elyza
Services: 1-1 guidance sessions (cacao, prenatal & pregnancy, postpartum, etc) // mother blessings & rituals // womb weaving rituals
- Instagram: https://www.instagram.com/elyzainharmony/ (@elyzainharmony)
Sarah
- Services: vegan birthday cakes // private vegan cooking classes & demos // custom vegan menus & food prep // working with food as medicine // herbalism & working with herbs to support our bodies (in cooking & beyond)
- Instagram: https://www.instagram.com/thewanderingwirth/ (@thewanderingwirth)
To connect with me:
Follow me on Facebook and Instagram @didyoubringthehummus
For more info on my Public Speaking 101 program: https://www.didyoubringthehummus.com/publicspeakingforactivists
Contact me here or send me an email at info@didyoubringthehummus.com
Sign up for meditation sessions here
Sign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program here
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©2025 Kimberly Winters - Did You Bring the Hummus LLC
Theme Song ©2020 JP Winters @musicbyjpw