This week we take a peek at the final chapter in our Geeky Magic carpet ride that is a journey through the chapters of my new International Best Selling book - The Betty Body. In this chapter “Betty Is That You?”, we discuss the distinction between information and application, how to apply this information. We also read a powerful excerpt from the final chapter and conclude with some parting wisdom. Join The Better! Community On Facebook. Get the show notes here.
P.S. When you're ready, here are a two ways I can help you:
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BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie