On Meditation (Patreon Teaser)

Explore how anxiety and addiction stem from relentless mental chatter, and discover meditation's powerful role in regaining mental control. Learn how personal growth through meditation can lead to societal change, addressing major issues like climate change. Unpack the psychological toll of body image, especially for adolescents, while reflecting on insecurities even among perceived ideals. Finally, delve into the necessity of practice over mere intellectual understanding in achieving true self-awareness and liberation.