The Exhausting Cycle of Thought and Addiction

Many individuals face difficulties in managing their thoughts, leading to various forms of addiction, including food, alcohol, and gaming. This constant mental chatter can be overwhelming, prompting individuals to seek distractions or numb their feelings as an escape. Such behaviors often stem from an attempt to alleviate the discomfort associated with relentless thinking, which can heighten feelings of stress and anxiety. Even outside of problematic social conditions, the brain continues to generate worries and concerns, indicating a deeper evolutionary trait that can be detrimental in modern life.