Sam Miller Science S 743: Beyond SMART Goals: Transformative Models and a 5-Step Framework for Client Success
In this episode, we dive deep into rethinking traditional goal-setting approaches like the SMART framework, exploring why it may not always be the best fit for long-term health and fitness goals. We discuss innovative alternatives like the ASPIRE and SAVE models, which emphasize adaptability, emotional engagement, and intrinsic motivation. Along the way, you'll gain insights into practical tools such as visualization techniques, the Stockdale Paradox, and "if-then" planning, which can transform the way you and your clients approach success.Topics Discussed:
- Limitations of SMART Goals
- The ASPIRE and SAVE Frameworks
- Visualization Technique
- The Stockdale Paradox
- If-Then Planning
- Coaching Approaches
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