Longevity Muscle 104: The French Hercules - Hersovyac
Welcome back to the Longevity Muscle Podcast! Today we have Hersovyac joining us! Hersovyac is a natural bodybuilder, online personal trainer, posing coach and has an interest in the classic physique (silver era of bodybuilding). He's competed in a number of bodybuilding events and has carved himself an incredibly impressive physique!
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Timestamps:
(00:11) Intro
(00:42) 8 Years on YouTube
(06:29) Experience living in Canada
(08:33) Where Hersovyac is from
(08:47) Kenny's experience in Paris
(09:27) The most surprising factor from Kenny's trip to Paris (gym culture)
(13:44) Natural Hypertrophy and Hersovyac = French Phenoms
(15:12) Gym culture in the Netherlands vs. France
(16:05) Hersovyac shares contest history and experience
(17:45) What organizations?
(23:15) Men's physique growth, Sadik Hadzovic + more
(24:07) What made Hersovyac want to stay natural?
(34:42) Are there any benefits to enhanced bodybuilding?
(37:37) Why Natural Bodybuilding inspires
(41:35) French Youtuber - Ironquest
(43:15) Quality Longevity
(47:56) Context, Interpretation and making this your own!
(49:31) Training splits and working around aches and pains
(52:27) 6 days per week vs. 3 days per week (2 hour workouts vs. 4) Trial & error!
(58:27) Full body workouts for fat loss or building muscle?
(58:35) Where you can learn more from the Hersovyac, special announcement + Outro
Get in touch with Hersovyac:
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Get in touch with Kenny and Longevity Muscle:
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