Restriction v.s. Abundance

Restriction sucks and it doesn't help you build sustainable change in your eating or weight.

Especially when you factor in your busy physician schedule. You don't have time to be restricted all the time.

What works better? Abundance.

Learning to create abundance in your weight loss will naturally make it easier to follow through and keep going through the (predictable) challenges.

Wanna learn how to do this in your own life? Listen to this episode. I'm sharing all my tips that I use every single day in my own life and teach the physicians I coach.

*** Are you ready to go from "trying not to eat" to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.