How To Carnivore The Plant Free MD Series | Episode 16 | Bioavailability Of Nutrients In Plants Vs Meat
You can get protein from plants right? Well, yes, some… but, the truth is, you need to eat tons of plants to get some protein and most of that your body can’t absorb.
If you want protein that you can actually use… eat meat!
And that goes for all other nutrients too. Every nutrient we need as humans can be found in meat and fat.
Not only is meat and fat the most nutrient rich food, it’s the most bioavailable which means we can actually use it!
Listen to Anthony Chaffee MD explain why animal products are critical to good health and how plant-based alternatives are just marketing gimmicks.
About Anthony Chaffee MD:Surgeon, nutritional researcher and former professional rugby player, Anthony’s been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He’s on a mission to help people overcome diabetes, dementia, Crohn’s disease, mental health issues and more with a carnivore diet.
Want support every step of the way on your carnivore journey to fat loss, muscle gain and endless energy?
Become part of the How To Carnivore Inner Circle and join a group of likeminded people on the same mission for better health.
Find out more here: https://www.howtocarnivore.com/