Camille Herron smashes the world 100-mile record, Charlotte Purdue runs 2:30 for fun, Tom speaks to Wales' latest sub 2:10 man Dewi Griffiths, Training Talk gets back to basics, Facebook Friday celebrates your marathon cock-ups, Santa's back with his Sack, plus you guys Rate Your Run, stand atop the Podium, and climb aboard the Launch Pad.
