190: If You're The One Holding Everyone Else This Christmas...

In this heartfelt Christmas episode, Adele Johnston addresses the emotional complexities many women face during the holiday season. She emphasises the importance of self-care and recognising the emotional labour involved in holding space for others. Adele encourages listeners to prioritise their own needs and feelings, reminding them that it's okay to take a step back and reclaim their time and energy. The episode serves as a gentle reminder that self-care is not selfish, but rather a necessary part of maintaining emotional well-being, especially during the busy holiday season.

The WHM Membership Waitlist: https://adelejohnstoncoaching.com/black-friday-waitlist/

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Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

12 Minute Breathwork Method:
https://adelejohnstoncoaching.com/breathwork/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

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For extra support: Support@adelejohnstoncoaching.com

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/