Heart Rate Variability Podcast Dr. Inna Khazan talk about her Personal Journey and Practice with Heart Rate Variability
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May 1, 2025 Discover the journey of integrating heart rate variability tracking into wellness practices and its effects on self-care. The discussion reflects on the early days of HRV biofeedback and the excitement of personal experiments. Dive into the role of self-disclosure in therapy, enhancing client comfort through shared experiences. Mindfulness emerges as a transformative tool, improving emotional regulation and daily interactions. Explore how posture and mindfulness practices influence heart rate variability, emphasizing self-compassion and adapting routines for busy lifestyles.
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Early HRV Practice Journey
- Dr. Inna Khazan started practicing HRV biofeedback over 20 years ago, initially only having access to office equipment.
- Daily home measurement now allows her to catch subtle health variations and plan her day accordingly.
Self-Practice Before Teaching
- Early HRV biofeedback involved practicing on herself and close non-judgmental people to gain firsthand experience.
- This self-practice was crucial to understand and effectively teach biofeedback to clients.
Use Self-Disclosure Wisely
- Sharing personal biofeedback experiences with clients helps normalize challenges and enhances their practice.
- Maintain professional boundaries but use self-disclosure to guide and support client learning.