CVASPS The Podcast Episode 209- Jake Tuura- What Am I Doing Now and What Can I Take Away
Oct 29, 2019
36:50
“How do we really relate to these athlete’s if we’re not trying to put ourselves in their shoes.”
“What is the point of using a term when there’s 30 different interpretations of the term?”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
Today I have the absolute pleaser of sitting down and discussing training and programming principles with Jake Tuura. After a quick run down of how he got to YSU, Jake dives right into how a meeting with his soccer coach has really changed his view on training and driven him to some of the unique methods he implements. He then shares with us how these questions that coaches have asked him have led to some of the alterations he has made to his training programming. He then shares with us where the idea of using isometrics came from, and what he’s seen with improving biological outputs with his athletes. He then discusses where he sees the role of intensity of training, and some reasoning he sees to why low level stimulus leads to great adaptations with his athletes. We finish off discussing the role of training and the mental aspect of performance. Make sure to give him a follow at @jaketuura on IG and http://jackedathlete.com.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics
“What is the point of using a term when there’s 30 different interpretations of the term?”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
Today I have the absolute pleaser of sitting down and discussing training and programming principles with Jake Tuura. After a quick run down of how he got to YSU, Jake dives right into how a meeting with his soccer coach has really changed his view on training and driven him to some of the unique methods he implements. He then shares with us how these questions that coaches have asked him have led to some of the alterations he has made to his training programming. He then shares with us where the idea of using isometrics came from, and what he’s seen with improving biological outputs with his athletes. He then discusses where he sees the role of intensity of training, and some reasoning he sees to why low level stimulus leads to great adaptations with his athletes. We finish off discussing the role of training and the mental aspect of performance. Make sure to give him a follow at @jaketuura on IG and http://jackedathlete.com.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics