The Fit2Fat2Fit Experience EP237: A Case for the Carnivore Diet with Dr. Paul Salidino
There is a lot of debate about what type of diet is most beneficial for the human body. Vegans vehemently support a plant only approach, while others still count calories and avoid salt. For most of us, our bodies will tell us which type of foods we should eat by reacting adversely to a diet that doesn’t serve our health. So, have we been misled about what foods truly nourish our intricate, multifaceted systems? To find out more about the Carnivore diet Drew welcomes the author of The Carnivore Code, Dr. Paul Saladino to the podcast. Dr. Saladino may be best known for the unwarranted verbal lashing he received on the television show, The Doctors for stating his case for a strict carnivore diet. During this episode, Dr. Saladino describes the connection between food and autoimmune disease, the health woes he alleviated by living carnivore, and the studies and evidence that back up his findings.
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Key Takeaways:
[6:17] Dr. Paul was pulled into a raw vegan diet but after losing muscle mass and gastrointestinal issues he knew he needed to change his diet.
[8:46] Dr. Paul’s response to the unwarranted attack from ‘The Doctors’.
[13:28] The connection between food and autoimmune diseases is rarely discussed in the medical community.
[21:29] Dr. Paul describes his typical day and the 5 Tiers of a Carnivore Diet.
[30:49] The downsides of the inclusion of fiber in a diet and how it affects constipation.
[46:08] Cooked meat, raw meat, and vitamin C.
[51:20] Are there supplements a person should consider while on the carnivore diet?
[54:21] When starting the carnivore diet consider these things.
Sponsors:
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Mentioned in This Episode:
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco
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